Energise

In an effort to get this old body moving better I have ordered two of Shiva Rea's DVDs - Yoga for Beginners and Daily Energy.

I saw a few minutes of her Daily Energy workout on the Body in Balance channel last night - she has an amazing body (soooooo jealous) - and then I found my yoga mat behind the sofa bed in the spare room (it will sure do me a lot of good there!).  

So I thinking that with a little discipline and determination I could become stronger and more flexible but I want to learn yoga for my mind as well as my body.  I am not confident about going to a class right now so being able to workout in my own living room is appealing (no-one to see the saggy bits except me!)

Did do some de-cluttering of wardrobes and drawers today in the belief that clearing out the old will make way for new things to come in.  Despite the cold I opened the windows to allow fresh air and new energy to circulate.  There is a slow thaw in the garden (can now see a little of the grass!) but it's still too cold to venture outdoors or to do work in the summer house.  But I have a new Tuesday morning class starting soon at the local art gallery learning all about the collections and the role of the curator.  So lots of new and positive ventures on the horizon for mind, body and spirit.  

Comments

[Gillian daSilva]

Wow, I love the slow thaw too. Means spring will be here in a matter of weeks.

I have been not blogging, doing the same as you clearing out and cleaning...it is nice to put things in order. ;D